SHANNON COONEY

Class Description- Contemporary Dance/Dynamic Expansion,

Shannon Cooney’s teaching method combines contemporary dance with the Craniosacral system physical awareness.

She applies techniques to tune into the tidal rhythm of the cerebrospinal fluid surrounding the central nervous system [the movement of the cerebrospinal fluid rhythmically goes through a rise and fall in volume and pressure, beating within the range of six to twelve cycles per minute.]. This Craniosacral rhythm, and its tidal changes in pressure moves the bones of the head and sacrum, and can be felt through the whole body.

Class Description-Contemporary dance technique class

Shannon Cooney’s technique class integrates a culmination of eighteen years of professional dance experience, Craniosacral Therapy practice, and Pilates Method training/ teaching.

Through dance sequences one will be given the opportunity to explore their personal anatomical alignment and awareness, integrate breath with movement, work with their honest weight in movement, explore range of motion, and tune into their Craniosacral system.