Shannon Cooney

Teaching: Workshop

Workshop Description: Dynamic Expansion

The dance method Dynamic Expansion is based in connecting with the physical phenomenon of the Craniosacral (C/S) system, and dancing through improvisational forms with this base rhythm.

[“The Craniosacral Rhythm, the tidal change in the fluids, moves the bones of the head and the sacrum, these natural changes in pressure cause motion to be felt through the whole body, with slight toning and relaxing, as these fluid pressures expand and relax.” –Robert Harris RMT, C/S therapist/master teacher]

 

In the workshop setting dancers are introduced to techniques to tune into this profound rhythm and go directly and deeply into this calm, self-witnessing. The techniques taught incorporate natural, fully physical, energetic, and subtle dance forms that are guided into improvisations. The movement goes into structured improvisations to move and dance in connection to others and the space. As it evolves to work in partnerships through the practice of witness/self-witness, these improvisations can increase one’s abilities to remain wholly connected to the somatic rhythm while expanding into varied dynamic states of presence.

 

One is given opportunity to unwind habits on the physical level as well as introducing clear pathways in the brain for release from the mind’s habits. With release in the mind, one is given the opportunity to enter into states of presence which can only enhance one’s performance skills. The practice of remaining fully present requires training, awareness, and high levels of consciousness. As the Craniosacral system IS the environment around the brain and central nervous system, the available somatic/and conscious connectivity is astounding.

 

The work offers several possible applications to one’s person artistic/creative work practice including: a vibrant palette/range of movement qualities, enhanced depth of focus, heightened and subtle states of presence, refined self-perception skills, released C/S bone motility patterns, new systems of connecting with others and the profound experiences in the field of touch.

 

UPCOMING WORKSHOPS:

Ponderosa, Tanzland Workshops June 18-22.

A retreat setting, overnight accommodation in various styles; ranging from private huts to shared spaces. All food included. Please view their website for registration and prices.