The ELDOA™ are very precise postures that target a specific joint region to provide relief from pain and restore balance.

ELDOA postures are held for just one minute. In that brief time, an ELDOA:

  • makes space between the vertebrae and intervertebral discs
  • mobilizes and hydrates the spinal discs
  • reduces pressure on the spinal discs
  • improves joint mechanics
  • stimulates circulation
  • improves posture
  • eases acute and chronic back pain
  • improves muscle tone and posture
  • increases flexibility
  • improves the mind-body connection
  • contributes to a general feeling of "well-being"

Shannon Cooney is a Certified ELDOA Trainer (2022). Her teaching approach for ELDOA integrates her decades of professional Dance practices and Craniosacral practice.

For a private session please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

For more information see ELDOA EU